Five Must Have Additions to Your School Gym

You probably already know that bleacher seats are the foundation of your school gym. You have to have bleachers, and you have to have good bleachers. What you may not know is that you create an enviable school gym by adding some not-so-common items like these five:

1. Ping Pong Table

A ping pong table or table tennis set is still one of the most captivating and enjoyable items that you can have. Not every school gym has these, but you could use one for yours. The students who visit to use the table will strengthen their wrists and improve their hand-eye coordination tenfold.

2. Trampoline

Every school gym should have a trampoline in it. Why? Because it’s just pure fun. a trampoline can wake up the child in all of us. You won’t be able to go a whole week without someone busting loose on it. Eventually, your little jumpers will learn some tricks that they can do one it, without hurting themselves, of course.

3. Punching Bag

A punching bag will give the students a good cardiovascular workout as well as a nice arm muscle burn. It’s good for some aggression release, as well. You can’t really go wrong with that because it can be therapeutic for some students.

4. Batting Machine

A batting machine is perfect for the gym if you have students that participate in the baseball team. It can increase their position and their confidence so that they can win the games and have full confidence. It’s even good for people who don’t play baseball to help them develop a swing. They may even develop a love for the game if they mess with the batting machine long enough.

5. Climbing apparatus

Finally, maybe you need some type of climbing apparatus for your gym. Perhaps your students want to take their gym time to a higher level. Maybe they want to practice climbing the corporate ladder. Climbing is part of military training, so it makes perfect sense to add it to your fitness agenda. If that doesn’t work for you, it’s okay. It’s just an idea. Great ideas sometimes come after lengthy trial and error processes.

Those are just a few ideas for you if you are working hard to enhance your students’ experience at your gym. The above-mentioned equipment will turn an ordinary school gym into an exciting sporting adventure and a place that on one wants to leave.

7 things you need to know before getting a Botox injection

With 7.0 million procedures performed in 2016, Botox or Botulinum Toxin Type A is the number one most popular cosmetic minimally invasive plastic surgery Toronto procedure. If you are considering getting a Botox injection, here are some things you need to know.

1. What is a Botox injection

Botox is a protein found in seafood, mammals and natural environments like forests. It is actually poisonous but is safe when injected in small amounts.

2. What does a Botox injection do?

The most common use of Botox is to reduce the fine lines and wrinkles and restore fullness and volume to the face by paralyzing the facial muscles. It is also used to:

• thicken thin lips
• contour the face
• improve recessed scars
• fix lower eyelids

It is widely used by women over 55 who are starting to experience signs of early aging.

It also has therapeutic uses for over 20 other medical conditions such as migraines, excessive sweating and bladder disorders.

3. How much does a Botox injection cost

The average cost of a Botox injection is $385. The location of the facility and the amount of experience your surgeon has may also affect the price. The number of injections needed to get the desired effect will increase the price. Many plastic surgeons offer finance plans because these injections are not normally covered by health insurance.

4. How to pick a good Botox provider?

The plastic surgeon must be board-certified
The surgeon must have Botox training
Must have a experience in injecting Botox
Must have medical knowledge of the facial anatomy

5. Questions to ask your Botox provider

How many years of experience do you have working on the facial anatomy?
How many years of experience do you have injecting Botox?
How often and frequently to you perform this procedure?
Do you allow a follow-up visit to evaluate the success of this procedure?
Do you have any before and after photos of your Botox patients?
What are the side effects and what should I do if I experience them.

6. Will Botox work on me?

Botox injections are safe procedures when performed by a board-certified plastic surgeon. A good candidate for this procedure will have the following attributes:

•you must be in good health
•you must not smoke tobacco
•you must have good skin health habits
•you must have realistic reachable expectations for the outcome of the procedure

7. What is a Botox recovery plan

You and your surgeon should have a clear complete recovery plan to be performed after the procedure. You can minimize bruising and swelling by avoiding a lot of physical activity for up to 48 hours.
You may apply an ice pack to the affected area.
Expect your appearance and the affected area to:

• have an puffy appearance
• observe swelling and bruising
• experience numbness
• feel lumps
• experience redness

The results of your injection can be seen immediately and should last for years. You can improve the effectiveness by maintaining good healthy skin care. Your injection will be successful if you do your research and hire a trained board-certified surgeon.